Zero Tasking Day is annually celebrated on every first Sunday of November every year in the United States. This year, we will observe it on November 6th. This day coincides with Daylight Saving Time ending period during which we set our clocks back to standard time, we are all tempted to get a few tasks in.
The extra hour we get when daylight savings times change is often heralded as an opportunity for extra productivity, activity and 'doing'. However, given that we’re all already 'owed' an hour every other time it changes, it seems a little unfair to expect us to work through it.
Zero Tasking Day encourages us to dedicate those free minutes to ourselves by enjoying peace and quiet while appreciating our environment and life.
|Zero Tasking Day
|November 6, 2022
|The day encourages us to spend our free time relaxing and taking in the peace during Daylight Saving Time
Zero Tasking Day History:
Who doesn't like rest or relaxation period and it is also said by many philosophers throughout our human history that rest and peace of mind is very important for any person's life as it helps them to take a time to clear their thoughts which gives them a whole new perspective to their life and can literally change someone's life, that's the power of peace and relaxation and it is evident from human history also people always looked for a moment of rest and relaxation, I mean what you think that why we have Sunday today, it's for rest.
Daylight Savings Time was originally created to help the world keep in line with the cycles of an agrarian society. The times you worked and the times you took care of personal needs were all tied directly to the daylight hours. So it was decided that changing all the clocks at the same time on the same day would provide an additional hour of light for those who followed a more modern, clock-based schedule. For a brief periodost of the world followed DST but today it is mostly followed by countries in the Western Hemisphere.
Daylight savings was created to enable individuals who follow a clock-based schedule to get as many things done with the seasons ensuing changes (shorter days, longer nights). It was decided that the clock would be changed on the same day at the same time to be an hour ahead, so people have more hours during the day. The main purpose is to make better use of daylight. However when already pur lives are filled with hardwork and busy schedule then why not use this opportunity to take a relaxation time for ourselves and that's how this day was created.
Author and blogger Nancy Christie was the pioneer of this trend. Nancy favored the quality of life people lived and the value they placed on themselves over the quantity and things individuals pushed to accomplish. After all, one cannot truly get things done if you are stressed out and always on the move and that's why with her influence this day got more and more popular around the world. This day is all about taking a rest as as the name suggests it encourages people to not do any tasks for the day.
Zero Tasking Day Significance:
Zero Tasking Day celebrates peace and calm and this day teaches people that in a fast-moving environment, it is okay to pause and reflect, or pause and appreciate life at some moments. It is an intentional approach to doing nothing stressful for a better approach and outlook on life. Some have termed it a productivity booster; resting for a while gives the brain a boost and a new view on tasks ahead and how to tackle them. And that's why it is very important to take a rest in order to improve your productivity further.
The change in seasons brings about an end to daylight savings, making people believe they have an additional hour left to get things done. Zero Tasking Day exists to educate and influence people to use those extra 60 minutes to take care of themselves and have me-time by not engaging in or doing anything, and simply gazing and appreciating. As it is often seen that in the race of life sometimes we just forget to take care of ourselves and which can cause very serious problems in the future so it is better to take a break and look into yourselves.
This day is very important for our health as well both physically and mentally especially in today's society where time is constantly marching on and we are heavily connected to everything, finding a little time to disconnect is absolutely vital to keeping ourselves physically and emotionally fit. Hence this way can also used as a way to reflect to yourself and have a control over your stress and emotions. As usually we perform tasks without actually thinking about it so this day gives a nice amount of time to reflect on your actions.
Nancy Christie the creator of this day, on the observance of this day said that "take a breath, relax, reenergize, refresh and deload." According to Christie, we shouldn't be playing catch-up on tasks we've been meaning to get to today. Instead, we should do nothing except a little soul searching and reflection. She said we should stop and breathe and marvel at our own existence; that we should reflect on and look at the world around us and place ourselves within it with a sense of peace; and that we should use the day to strengthen ourselves and be kind and nurturing to ourselves, so we are better able to help others, and so we will be more equipped to reach our own goals.
Zero Tasking Day Activities:
The best way to celebrate Zero Tasking Day is to do nothing. Take this as a step to teach your body to rest and take a break. Well how to do nothing, well you can simply sleep your way out during this extra hour of the day or can utilize the opportunity to give some rest and relaxation to your body by having a massage, spa, extra-large of your body, etc. You can also perform meditation during thus time period to clear your mind with thoughts of stress and worries.
In an environment where we schedule everything, time has become increasingly important. On this day, take a step back and disassociate yourself from the hustle and bustle of time, schedules, and tasks. So as a way to reflect yourself you need to remember about your recent life happenings and actions first. Then you can take a moment to realize that if anything is wrong with it or how can you make it even more better for your happiness and satisfaction.
Use this opportunity to gather chat with your friends and family. Well why not intact they are the most important people in anyone's lives but still somehow we forget to greet or check on them for long time because of our busy and fast moving lives. So use this opportunity to get re-connented with some your distant relatives or old friends with whom you haven't spoken in a while. This is also a great way to deal with your aloneness in your life.
Most Searched FAQs on Zero Tasking Day:
1. When is Zero Tasking Day celebrated?
Zero Tasking Day is annually celebrated on every first Sunday of November in US.
2. How long is Zero Tasking Day?
Zero Tasking Day technically lasts for an hour, saved from daylight savings, but the concept and meaning behind it are to create consistent periods dedicated to rest and self-care.
3. What if I don't know how to rest?
Workaholics usually have an issue with resting, not because they do not want to, but because they do not know how to. Limit distractions, try resting or doing nothing for short periods in a day, and work your way up; consequently, you'll find it easier to do nothing.